How Many Bananas can be Consumed Per Day?
- Womenscorner Desk
- October 4, 2020
To round it off, bananas are often beneficial for both weight loss and weight gain. What matters is that the quantity you consume. As per the USDA guidelines, you ought to consume two cups of fruits per day, which amounts to 2 big bananas. Under normal circumstances, two bananas are safe to be consumed.
However, if you're on a weight loss diet, Dr. Sunali Sharma suggests eating just one medium-sized or 5" banana each day . Also, it should be ideally eaten as a pre or post-workout meal, because it will build up stamina and can help the body recover after a rigorous physical activity.
Read More : Health benefits Of Banana
Nutritious foods are good for health but an excessive amount of of a specific nutrient can convince be just the other . Bananas are rich in carbohydrates, but an excessive amount of of it will cause digestion problems, which successively can cause weight gain. Also, banana may be a satiating food and an excessive amount of of it'll leave little room for other foods that are rich in nutrients that are lacking in banana; as an example , proteins. Proteins are an important a part of weight loss diet.
So if you would like to reduce during a healthy way, don't hand over on bananas. Instead, limit its consumption to at least one , not-too-large piece each day and let its individual characteristics work its thanks to assist you in your fitness journey.
Read More : Health Risks Of Banana
